HYPNOTHERAPY
Contrary to popular belief, hypnosis is not a state of deep sleep. You are actually in an enhanced state of awareness; a state of focused attention and increased suggestibility. Hypnosis is a shift in consciousness that enables you to tap into core thoughts, emotions, perceptions, beliefs to facilitate change and promote healing.
WHAT CAN HYPNOTHERAPY HELP ME WITH?
stress
anxiety
trauma
money blocks
sleep
phobias & fears
motivation
self-worth, self-esteem
performance
unhelpful behavioural patterns
past resolution
limiting beliefs
addiction
shame
guilt
inner child healing
forgiveness
cutting energetic cords
seeking external validation
unwanted emotions
disconnected intuition
relationships
sexual intimacy
intuition
purpose & business orientation
& so much more —
Individual hypnotherapy supports you in healing your triggers and processing unresolved emotional wounds, so that you can embody your authentic self and live an empowered life.
hyper-personalized & custom-tailored to your pace.
some methods I use: parts work therapy (also known as Internal Family Systems), age regression, past life regression.
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Embodying the five pillars of trauma informed care –
safety, choice, collaboration, trustworthiness and empowerment.
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Empowering you to co-create the therapy process — exercising your agency to make informed decisions about your healing journey.
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During our hypnotherapy session you can expect breathwork, visualization, and any hypnotic method needed such as;
parts work therapy, age regression, subconscious reprogramming, past life regression, soul screening.
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A strengths-focused, non-judgemental container for you to come exactly as you are.
client love
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I worked with Ioanna during a time in my life when I was moving through a very big transition, I felt lost and frustrated - working with her gave me the clarity I was seeking and needing. After these sessions I feel like I was able to connect all the dots! Suddenly it all made sense and it gave me the confidence to move forward in my life.
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My session with Ioanna was incredible. She allowed me to see deeper into myself and pinpoint some things that have been holding me back lately in life. I now have an understanding of what I need to do to be the best version of me. I think everyone can benefit from booking with her.
FAQs
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Yes, everyone can be hypnotized and there is no correct way to go into hypnosis — it is an absolute myth that only some people can be hypnotized.
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Hypnotherapy uses hypnosis to bring you to a deeply relaxed and focused state where you can work on the goals that are most important to you and heal the programming that is leading to habits and patterns that do not serve you.
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Yes, I hold a certification with the International Medical & Dental Hypnotherapy Assoc. (a premier association for Hypnotherapists) and the the International Association of Counselors and Therapists (IACT).
I suggest you never work with a Hypnotherapist that has not gone through training — your mind, thoughts, and beliefs are sacred and you don’t want just anyone in there.
1:1 hypnotherapy
single session
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Sessions are delivered online via Zoom in the comfort and safety of your own home, which for many enhances the auditory experience and the ability to feel safe & relaxed while allowing time for integration after the session.
*each session varies in length, approximately 2 hours.
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289$ initial assessment session & 20’ follow-up.
*save when you book 2 or more sessions.
bundle of 3 sessions
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Sessions are delivered online via Zoom in the comfort and safety of your own home, which for many enhances the auditory experience and the ability to feel safe & relaxed while allowing time for integration after the session.
*each session varies in length, approximately 2 hours.
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259 x 3 sessions & 20’ follow-up.
bundle of 6 sessions
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Sessions are delivered online via Zoom in the comfort and safety of your own home, which for many enhances the auditory experience and the ability to feel safe & relaxed while allowing time for integration after the session.
*each session varies in length, approximately 2 hours.
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250 x 6 session & 20’ follow-up.
book your hypnotherapy here.
looking forward to connecting with you!
